Vertellis | Chapters | mindfulness diary

Buy Chapters - mindfulness diary from Vertellis now online.

Vertellis Chapters has become the most popular mindfulness diary in the UK! And rightly so.

We are constantly busy, trying to juggle the many commitments that we always seem to have, day in and day out. We rarely take time to pause and reflect.

With Chapters you can change this! This "personal coach" in the form of a book helps you to be more aware and positive in life.

The powerful questions in this diary help you focus on the things that really matter. A valuable offline self-reflection moment to get more out of your days, reduce stress and stimulate personal development.

In this powerful book, self-reflection is front and center! You can expect questions such as: What went well today? What could go better? What motivates you?
Each question will help you tune into what’s happening in your life right now, so you can get more out of your days and weeks!
You´ll also practice gratitude each and every day by answering the question: What are you grateful for? Showing gratitude has been proven time and time again to increase happiness and satisfaction with life.
Chapters also includes meaningful assignments, quotes, and stories to help you think about what you want out of life and improve your outlook and mindset.

This book is motivational, decreases anxiety, is easy to travel with, and provides insights into your own biases & ways of thinking. Chapters gives your personal development journey a powerful boost!

For ages 14+